COPY MY MENU: 7/26

Coffee

Double Espresso Dolce (put a little honey and salt in the bottom of your espresso cup so it brews over top!)

• ½ cup Farilife milk

• ½ c clean simple eats vanilla protein (code AUBREY)

Loaded Cereal

macros: 480 cals, 13f, 35c, 54p

• 1 serving Premiere Protein Cereal (don’t be expecting the most amazing cereal on the planet, it has 20g of protein, but I like it!)

• 1 cup milk & 1 scoop CSE vanilla protein, shaken in shaker bottle

• ¼ cup freeze dried strawberries

• 1 Tbsp mini white choc chips (optional)

High Protein Pancake Bowls (from @morganpete on IG!)

macros: 315cals, 31p, 36c, 5f

• 1/2 cup pancake mix (I use @kodiakcakes )

• 3/4 scoop protein powder (I useCSE vanilla)

• 1/2 mashed banana

• 1/2 cup almond milk or fairlife

• 1/2 tsp baking powder

• Cinnamon

• Vanilla extract

1. Combine milk, mashed banana, vanilla.

2. Then add the pancake mix, protein powder, baking powder and cinnamon. 

3. Microwave for 2-2.5 minutes (until the top looks fully cooked). 

4. Add toppings of choice! 

Lunch: Jalapeno Artichoke Chicken Flatbread

Macros: 524 cals, 21f, 36c, 41p

• 1.5 servings Tbsp Artichoke Jalepeno Dip (Terra Fina)

• 2 Tbsp greek yogurt

• 1 serving low fat mozarella

• 4 oz shredded chicken (Good & Gather brand @ Target is amaze)

• Good & Gather ultra thin mini pizza crusts

1. Preheat oven to 350 & bake crust for 5-10 (keep an eye on it, just want golden)

2. Mix artichoke jalapeno dip & greek yogurt and use as your sauce

3. Spread chicken evenly on top

4. Add cheese

5. Bake for 3 more mins or until cheese is melted!

Buffalo Chicken Pasta

Macros (1 of 6 servings) 355cals, 35p, 24c, 12f

• 1 box brami protein pasta

• 3 cups shredded chicken

• 1 cup fire roasted corn (trader joes)

• 1 cup diced celery

• ½ cup purple onion

• 1 cup reduced fat shredded cheddar cheese

• 1.5 cups plain greek yogurt

• ½ cup buffalo sauce

• 1 packet ranch seasoning

1. Cook pasta, drain and rinse

2. Whisk greek yogurt, buffalo sauce, and ranch until smooth

3. Add pasta, chicken, corn, carrots, celery, onion, cheese

4. Toss until evenly coated and chill for 30!

Dinner:

(1 wrap is 32c, 22f, 42p)

• La Banderita Carb Counter Wraps

• 4 oz grilled chicken tossed in 2 Tbsp buffalo sauce

• ¼ cup coleslaw 

  • 1 bag coleslaw mix

  • ½ cup light mayo

  • 2 Tbsp ACV

  • 1 Tbsp sugar

• ¼ cup low fat cheddar cheese

• 2 Tbsp Ken’s Steakhouse Lite Ranch

@ home protein dirty soda

• 4oz water shaken w/ 1 scoop fruit punch clear protein (code: AUBREY)

• 1 can canada dry strawberry splash (or sprite zero, or whatever else you like!)

Crockpot Enchilada Bake

Macros (1 serving: 240g) 22c, 11f, 40p

• Followed the recipe exactly, just used 1.5lbs chicken (more protein/volume) and instead of corn tortillas, I used 14 of the mission net zero carb street taco tortillas

Supplements I take daily! 

• Creatine (I take 3 a day! I love sour peach & sour cherry!

• Nello (I take this every night! I love blue coconut & pina colada!)

• Preworkout (cherry lemonade is the best!)

• Ritual Prenatal (code: AUBREY25)