Full Day of Eating

Coffee (22g protein)

• Double Espresso Dolce (brew over 5g pb fit, flakey salt, a squeeze of honey)

• ½ cup Farilife milk (frothed w/ ½ scoop vanilla CSE)

• Vanilla syrup to taste

Protein Overnight Oats & 2 HB EGGS (39g protein)

• ½ cup seven sundays wildberry protein oats (target)

• ⅓ cup greek yogurt (I used oikos pro)

• ⅓ cup fairlife milk (I used whole, use any!)

• ½ tbsp chia seeds (optional, adds fiber)

• ⅓ cup raspberries (for topping!)

Mix everything together, refrigerate for 2-3 hours or overnight. Add a splash of milk to thin it out depending on how thick you like your oats.

Buffalo Chicken Pasta Salad

Macros (1 of 6 servings) 355cals, 35p, 24c, 12f

• 1 box brami protein pasta

• 3 cups shredded chicken

• 1 cup fire roasted corn (trader joes)

• 1 cup diced celery

• ½ cup purple onion

• 1 cup reduced fat shredded cheddar cheese

• 1.5 cups plain greek yogurt

• ½ cup buffalo sauce

• 1 packet ranch seasoning

1. Cook pasta, drain and rinse

2. Whisk greek yogurt, buffalo sauce, and ranch until smooth

3. Add pasta, chicken, corn, carrots, celery, onion, cheese

4. Toss until evenly coated and chill for 30!

Snack (30g protein)

• Oikos Pro Drink

• String Cheese

Crockpot Ramen (25g protein)

Recipe is linked above, the only edit I made was I used 1.5lbs ground beef instead of just 1lb to increase protein per serving!

Wims Mocktail

• Wims packet (use code MEGANJULY)

• Poppi Shirley Temple (mini can!)

Smores Dates

Layer dates with marshmallow fluff (I used toonie moonie, from sprouts!), a simple mills graham cracker, melted dark chocolate, and flakey salt. Freeze for 20 mins and enjoy!

Supplements I take daily! 

• Creatine (I take 3 a day! I love sour peach & sour cherry)

• Nello (I take this every night! I love blue coconut & pina colada!)

• Preworkout (cherry lemonade is the best!)

• Ritual Prenatal (code: AUBREY25)

• Electrolytes (this link should get you a free 5 pack w/any purchase)