high protein pancake bars
If you’re not in the mood to spend time in the kitchen, but need a quick, easy and high protein recipe — this one’s for you!
ingredients
4 cups Kodiak Cakes Buttermilk Powercakes mix
3.5 cups fairlife milk (any milk works!)
8 pieces of bacon, chopped (I used microwave version just for time!)
1 cup sharp cheddar cheese
1 package Jimmy Dean turkey sausage crumbles
1/3 cup sugar free syrup
2 eggs (optional — if you like a fluffier pancake as opposed to more dense, use the eggs!)
directions
Preheat oven to 375
Combine pancake mix and milk until thoroughly combined. Add in the eggs if you’re adding those!
Fold in turkey sausage (microwaved), cheese, bacon, and syrup!
Pour into a greased 9×13 baking dish, and bake for 25 minutes.
Use a toothpick to make sure it’s cooked in the center! Add a few more minutes if needed!
macros (for 1 of 12)
277 cals
28g carbs
10g fat
20.3g protein