where we went, what we did, and what we’d rec!

On our menu last week!

What was on my plate this week!

The 411 on my veneers! What they cost, what the process looks like, etc!

puppy chow, but make it healthy

a festive and deconstructed version of my protein balls!

the best chicken salad you’ll ever make. I promise.

What we did, where we stayed, budget, what you can’t miss, all things Italy!

All the details of our cold plunge!

All the details of our Thailand trip!

One of the easiest, and most DELISH dinners you’ll ever make. Creamy, high protein, kid friendly, all the checked boxes!

if you’re leery, don’t be. trust me. my newest obession!

The most delish weeknight, macro friendly favorite!

My most recent Vuori favorites!

Say hello to your new favorite way to make veggies! This hot honey broccoli will immediately become your newest obsession. It puts all other side dishes to shame, I promise!

If you need a quick and easy, macro friendly, weeknight dinner recipe. This is for you! This recipe takes 30 minutes start to finish, and only 10 of that requires prep!

Most loved items from 2022!

It's December 1st and that's the only excuse I needed to break out the Christmas sprinkles!

You went nuts over the sugar cookie cold foam in my reels last week, so I figured I might as well turn that into a protein ball. And I know I'm biased, but they might be the best I've ever made.

If you've been following along for a few months, you know that I started seeing a gut and hormone specialist (Allie) back in May. I have since completed a four months program/protocol with her, and I'm so excited to share more about my experience!