3/22: CoPY MY MENU!
Coffee:
Double Espresso Dolce (put a little honey and salt in the bottom of your espresso cup so it brews over top!)
½ cup Farilife milk
2 Tbsp Too Good Vanilla Creamer
Breakfast:
macros for 1: 24g protein, 18g fat, 21g carbs
1.5 cups diced veggies of your choice (I used frozen!)
1 cup low moisture mozzarella cheese
1 bag @jimmydean turkey sausage crumbles
1 cup cottage cheese
10 eggs
8 laughing cow cheese wedges
8 la banderita low carb tortillas
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add your peppers, onion, turkey, and cheese to a greased baking sheet (season to your liking, we just did s&p!).
Blend cottage cheese & eggs & pour over top.
Bake at 400 for 15-20 mins until golden.
Spread a laughing cow cheese on each tortilla,
Cut egg bake into 8 pieces & place on tortilla.
Roll & wrap in foil!
1 packet good & gather cake batter oats
½ cup fairlie fat free milk
1 scoop vanilla protein powder (I use clean simple eats, linked at the bottom of this post with my code!)
2-3 drops almond extract
Combine oats and milk, microwave for two mins
In a separate bowl, add your protein powder, extract, and a little bit of milk — add slowly, a tiny bit at a time! It should be a thick, frosting like consistency.
Top your oats with protein frosting and enjoy!
Lunch:
5 servings, 255g ish each, 308cals, 23c, 11f, 34p
Dinner:
8 servings, macros per serving: 332cal, 32c, 10f, 27p
Note: I replace the cream of chicken soup with blended cottage cheese to make it higher in protein, which is reflected in the macros above!
Snack:
macros for 1, 6p, 9c, 8f
Banana Bread Protein Balls
(macros for 1: 155cal, 11c, 8f, 7p)
• 1 banana, mashed
• 1 cup pb, melted
• 3 Tbsp honey
• 1/2 cup oats
• 1/2 cup almond or oat flour
• 2 scoops vanilla protein powder (my code is AUBREY for returning customers and AUBREY20 for new!)
• 1/3 cup chocolate chips + 1 Tbsp coconut oil for chocolate drizzle!
1. melt pb & honey together, then combine with mashed banana (I used frozen banana in the video, I recommend fresh just because frozen adds a lot of liquid/makes the batter a bit stickier!)
2. add in dry ingredients
3. I refrigerate the batter for 15 mins just to let it thicken a little bit, but not always necessary!
4. use a cookie dough scoop to evenly scoop 18 protein balls!
5. melt chocolate with coconut oil, drizzle (and sea salt of course!) and enjoy!
Snack:
@ home peachy ring protein dirty soda
4oz water shaken w/ 1 scoop peachy ring clear protein
1 can sprite zero
1 Tbsp sugar free coconut creamer
Supplements I take daily!
Creatine (I take 3 a day! I love sour peach & sour cherry!
Nello (I take this every night! I love blue coconut & pina colada!)
Preworkout (cherry lemonade is the best!)
Ritual Prenatal (code: AUBREY25)