WIED: 10/14Coffee (22g

Coffee (22g protein)

• Double Espresso Dolce (brew over 5g pb fit, flakey salt, a squeeze of honey)

• ½ cup Farilife milk (frothed w/ ½ scoop vanilla CSE)

• Vanilla syrup to taste

Prenatal Gummies (KIRSTY20 is 20% off!)

Preworkout Carbs

• Pumpkin sourdough (@simplysourdoughbakery)

• No sugar added apple butter

Breakfast

• ½ sola protein bagel w 1 tbsp apple butter, ½ serving TJ pumpkin cream cheese

• 1 TJ chicken sausage link

• 1 egg + 1 egg white

Pumpkin Pie Protein Ball

Lunch

• Crockpot Taco Soup (recipe in caption)

• ½ avocado

• Plain greek yogurt

• Sprinkle of mexican cheese

Afternoon Snack

• Oikos Pro Vanilla Greek Yogurt

• 1/2c raspberries

• 1/4 c frozen wild blueberries

• 10g Bobs Red Mill maple sea salt granola

Dinner

• 4oz 93% lean ground beef (seasoned w/taco seasoning)

• ½ avocado

• 100g sweet potato

• High protein burger sauce (¼ c blended cottage cheese, 2 Tbsp ketchup, 1 Tbsp sweet pickle relish, 1 tsp yellow mustard) – you don’t have to use it all for one serving, add however much you want!

Dessert

• 1 Nestle Tollhouse mini chocolate chip cookie microwaved for 25ish seconds

• 1 serving Tillamook Malted Moo Ice cream